Are You Exhibiting Signs of Parental Burnout or Depression? – 5 Practical Tips to Regain Balance

Has your life been feeling unbalanced lately? Does it seem like you focus all your attention and energy on your children and have nothing left for yourself? Being a parent can be wonderful, but it is also natural to sometimes feel overwhelmed by the responsibility. When this overwhelm reaches a certain point, it may even seem difficult to go on. In fact, many parents express feeling depressed or burnt out from the pressure of their parenting duties.