The idea of bringing calm and peace to the mind and body is something therapists share across many therapeutic approaches. Whether a therapist teaches you to manage your emotional trauma and pain through the practice of mindfulness meditation, somatic therapy, or Rapid Resolution Therapy, two important factors come into play: turning inward and utilizing the [...]
According to RAINN (Rape, Abuse & Incest National Network), the scope of molestation and sexual trauma is widespread. 1 in every 6 American women experienced an attempted or completed rape in her lifetime. 1 in 33 of American men experienced an attempted or completed rape in his lifetime. From 2009 to 2013, Child Protective Services [...]
Licensed in Texas only to provide psychotherapy and Rapid Resolution Therapy (RRT). Was your marriage a toxic relationship? How do you really know if what you endured was traumatizing? And now, after the divorce, what’s next for you? Was Your Relationship Toxic? What does abuse or toxicity look like in a relationship? It can present [...]
What Is Health Anxiety? Health anxiety is a psychological condition in which the mind confuses normal bodily experiences with serious health concerns. Those who are coping with health anxiety can mistake innocent sensations as indicators of a life-threatening diagnosis and react with an intense response. Coping with health anxiety can take on many forms. Typically, [...]
Work-related anxiety is a condition that has long-lasting effects on the mental and emotional health of sufferers. Some 72 percent of people suffering from it and say that it obstructs their lives to some extent. Why is there such a struggle? And what can you do to alleviate this anxiety?
