Nancy Stroud, LCSW, RRT | Licensed in TEXAS Only | KATY: 2717 Commercial Center Blvd in Cinco Ranch | (281) 693-1455 | Insurance not accepted at this time
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Memory Reconsolidation Through RRT – How Does It Work?

Often, when we have unpleasant or frightening experiences, we can’t seem to shake them from our mind. They stick with us. After a while, the memory of the events may fade. Though, only to suddenly and unexpectedly return with a vengeance due to something we see, hear, or even smell. Instantly, our thoughts get thrown right back to that moment when it all happened, replaying the whole incident over again.

By |2019-09-19T09:26:06-05:00May 7, 2019|Categories: Rapid Resolution Therapy|

Parents: How to Help When Your Teen Feels Left Out on Valentine’s Day

As parents, we love our children. We make so many sacrifices with time, energy, and commitment. And we want to see them happy, progressing, and thriving. When we hear or sense that our teen feels left out during Valentine’s Day celebration, we feel sad, upset, and frustrated to see them struggle, perceiving that they are [...]

By |2019-08-05T11:12:33-05:00February 1, 2019|Categories: Family|

Creating Positive Changes in Your Life: 7 Ways Rapid Resolution Therapy Can Help

The start of the new year is a perfect time to begin creating positive changes in your life.   We all wish for a better, happier life in the new year. However, we don’t have to just wish; we have the power to make positive changes. For example, for this new year, start imagining how [...]

By |2019-07-08T21:17:45-05:00January 15, 2019|Categories: Rapid Resolution Therapy|

To Save Your Marriage, It’s Crucial to Address Post-Infidelity Trauma Disorder

Despite extramarital affairs being commonplace today, these unfortunate happenings often feel like the dropping of a huge bomb.   Especially when you’re the one who was betrayed. It’s not uncommon to feel trapped inside the traumatic experience, bubbling up rage and anger every time something reminds you of the incident. Feeling unable to move into [...]

By |2019-07-08T21:12:13-05:00December 15, 2018|Categories: Rapid Resolution Therapy|

Why NOT to Rush to Couples Counseling After Infidelity

The advice you may receive—especially from friends and family—on how to recover from infidelity often is to rush immediately to couples counseling. What these well-meaning people don’t realize, however, is that this approach can be counterproductive. Why? Jumping right into couples counseling after infidelity often bypasses any trauma the situation has created for you. In [...]

By |2019-07-08T21:20:47-05:00November 15, 2018|Categories: Family|

The Calming Breath: Why It Is Essential in the Treatment of Anxiety Caused by Emotional Trauma

Why do therapists, physicians, even your best friends tell you to “slow down and take a deep breath” when you’re anxious and upset? They know what your body knows: intentional deep, calming breath settles the emotion, clears the mind, and soothes the body. The breath is our built-in tool for calm and self-correction. You become [...]

By |2019-07-10T16:45:53-05:00October 15, 2018|Categories: Anxiety, Trauma|

The Value of Turning Inward When Managing Emotional Trauma That Causes Anxiety

The idea of bringing calm and peace to the mind and body is something therapists share across many therapeutic approaches. Whether a therapist teaches you to manage your emotional trauma and pain through the practice of mindfulness meditation, somatic therapy, or Rapid Resolution Therapy, two important factors come into play: turning inward and utilizing the [...]

By |2018-10-26T23:57:58-05:00September 15, 2018|Categories: Anxiety, Trauma|

How to Move On after Sexual Trauma with Rapid Resolution Therapy

Licensed in Texas only to provide psychotherapy and Rapid Resolution Therapy (RRT). In my last post, “Molestation and Sexual Assault: How They Impact You,” I’ve discussed how sexual trauma can impact a person. Often, the underlying sexual trauma is the root of all kinds of seemingly unrelated problems that eventually manifest themselves in emotional dysregulation. [...]

By |2021-11-26T13:57:10-06:00August 15, 2018|Categories: Rapid Resolution Therapy, Trauma|

Molestation and Sexual Assault: How They Impact You

According to RAINN (Rape, Abuse & Incest National Network), the scope of molestation and sexual trauma is widespread. 1 in every 6 American women experienced an attempted or completed rape in her lifetime. 1 in 33 of American men experienced an attempted or completed rape in his lifetime. From 2009 to 2013, Child Protective Services [...]

By |2019-07-08T21:25:00-05:00July 15, 2018|Categories: Trauma|

Trauma After Ending a Toxic Relationship: How You Can Heal and Move On

Licensed in Texas only to provide psychotherapy and Rapid Resolution Therapy (RRT). Was your marriage a toxic relationship? How do you really know if what you endured was traumatizing? And now, after the divorce, what’s next for you? Was Your Relationship Toxic? What does abuse or toxicity look like in a relationship? It can present [...]

By |2021-11-26T13:55:42-06:00June 15, 2018|Categories: Trauma|
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