As the coronavirus (COVID-19) outbreak unfolds, feelings of stress and anxiety get worse, especially for those who have a history of depression or traumatic stress (PTSD). Uncertainty is one of the hardest things to manage. 7 Keys to Manage Stress and Reduce Anxiety Make a plan every day. If you are working from home or [...]
Coping strategies for the holidays Negative emotions can creep in during the holidays, especially if you feel out of touch with family and friends. "The holidays can be the worst time of the year,” says Ken Duckworth, MD, medical director of the National Alliance on Mental Illness. What causes holiday blues? Sadness is a personal [...]
In this season of Thanksgiving, it is valuable to pause, and to embrace our loved ones. Warm wishes for you and your family this Thanksgiving season #happythanksgiving
Recovery after a breakup with a toxic narcissist can be hard to overcome. Psychological trauma from their abuse will not just go away. In fact, this type of abuse can cause long lasting post-traumatic stress disorder, or PTSD. The abuse from a narcissist is overwhelming. It is hard to identify and sufferers tend to blame [...]
Our society relies heavily on first responders who put themselves in harm’s way every single day. These courageous individuals make sacrifices in order to protect their communities and to shield civilians from danger.
Has your life been feeling unbalanced lately? Does it seem like you focus all your attention and energy on your children and have nothing left for yourself? Being a parent can be wonderful, but it is also natural to sometimes feel overwhelmed by the responsibility. When this overwhelm reaches a certain point, it may even seem difficult to go on. In fact, many parents express feeling depressed or burnt out from the pressure of their parenting duties.
Perfection. We all dream of achieving it. Some of us more than others. Of course, great achievements or outstanding work can give us a feeling of satisfaction and lift our self-esteem. But the unrelenting pursuit of perfection can cause quite the opposite. In fact, perfectionism can lead to chronic stress and anxiety.
Often, when we have unpleasant or frightening experiences, we can’t seem to shake them from our mind. They stick with us. After a while, the memory of the events may fade. Though, only to suddenly and unexpectedly return with a vengeance due to something we see, hear, or even smell. Instantly, our thoughts get thrown right back to that moment when it all happened, replaying the whole incident over again.
As parents, we love our children. We make so many sacrifices with time, energy, and commitment. And we want to see them happy, progressing, and thriving. When we hear or sense that our teen feels left out during Valentine’s Day celebration, we feel sad, upset, and frustrated to see them struggle, perceiving that they are [...]
The start of the new year is a perfect time to begin creating positive changes in your life. We all wish for a better, happier life in the new year. However, we don’t have to just wish; we have the power to make positive changes. For example, for this new year, start imagining how [...]