Nancy Stroud, LCSW, RRT | Licensed in TEXAS Only | KATY: 2717 Commercial Center Blvd in Cinco Ranch | (281) 693-1455 | Insurance not accepted at this time

Blog Category: Trauma and PTSD

Nancy Stroud offers Trauma and PTSD therapy in Katy, TX. Unpleasant or frightening memories can trigger anxiety, unhappiness, and kill productivity. New mods of trauma or PTSD therapy can bring permanent relief.

Hope Blooms in Springtime

Rapid Resolution Therapy Offers a Pathway to Healing Lady Bird Johnson was famous for her many contributions to society, including her hard work to beautify our external environment in parks and along the roadways. We can aim to remove “clutter” from our internal environment: useless thoughts and beliefs that get us stuck in places we [...]

By |2021-05-26T16:44:19-05:00May 26, 2021|Categories: Rapid Resolution Therapy, Trauma|Tags: , |

Keys to Manage Stress and Reduce Anxiety During the Coronavirus Epidemic

As the coronavirus (COVID-19) outbreak unfolds, feelings of stress and anxiety get worse, especially for those who have a history of depression or traumatic stress (PTSD). Uncertainty is one of the hardest things to manage. 7 Keys to Manage Stress and Reduce Anxiety Make a plan every day. If you are working from home or [...]

By |2020-04-23T13:37:54-05:00April 20, 2020|Categories: Anxiety, Depression, Family, Trauma|Tags: , |

First Responders with PTSD Symptoms: How to Find Help and Real Solutions

Our society relies heavily on first responders who put themselves in harm’s way every single day. These courageous individuals make sacrifices in order to protect their communities and to shield civilians from danger.

By |2019-09-06T18:15:29-05:00July 10, 2019|Categories: Rapid Resolution Therapy, Trauma|

The Calming Breath: Why It Is Essential in the Treatment of Anxiety Caused by Emotional Trauma

Why do therapists, physicians, even your best friends tell you to “slow down and take a deep breath” when you’re anxious and upset? They know what your body knows: intentional deep, calming breath settles the emotion, clears the mind, and soothes the body. The breath is our built-in tool for calm and self-correction. You become [...]

By |2019-07-10T16:45:53-05:00October 15, 2018|Categories: Anxiety, Trauma|

The Value of Turning Inward When Managing Emotional Trauma That Causes Anxiety

The idea of bringing calm and peace to the mind and body is something therapists share across many therapeutic approaches. Whether a therapist teaches you to manage your emotional trauma and pain through the practice of mindfulness meditation, somatic therapy, or Rapid Resolution Therapy, two important factors come into play: turning inward and utilizing the [...]

By |2018-10-26T23:57:58-05:00September 15, 2018|Categories: Anxiety, Trauma|

How to Move On after Sexual Trauma with Rapid Resolution Therapy

Licensed in Texas only to provide psychotherapy and Rapid Resolution Therapy (RRT). In my last post, “Molestation and Sexual Assault: How They Impact You,” I’ve discussed how sexual trauma can impact a person. Often, the underlying sexual trauma is the root of all kinds of seemingly unrelated problems that eventually manifest themselves in emotional dysregulation. [...]

By |2021-11-26T13:57:10-06:00August 15, 2018|Categories: Rapid Resolution Therapy, Trauma|

Molestation and Sexual Assault: How They Impact You

According to RAINN (Rape, Abuse & Incest National Network), the scope of molestation and sexual trauma is widespread. 1 in every 6 American women experienced an attempted or completed rape in her lifetime. 1 in 33 of American men experienced an attempted or completed rape in his lifetime. From 2009 to 2013, Child Protective Services [...]

By |2019-07-08T21:25:00-05:00July 15, 2018|Categories: Trauma|

Trauma After Ending a Toxic Relationship: How You Can Heal and Move On

Licensed in Texas only to provide psychotherapy and Rapid Resolution Therapy (RRT). Was your marriage a toxic relationship? How do you really know if what you endured was traumatizing? And now, after the divorce, what’s next for you? Was Your Relationship Toxic? What does abuse or toxicity look like in a relationship? It can present [...]

By |2021-11-26T13:55:42-06:00June 15, 2018|Categories: Trauma|
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