Blog Category: Trauma and PTSD
Nancy Stroud offers Trauma and PTSD therapy in Katy, TX. Unpleasant or frightening memories can trigger anxiety, unhappiness, and kill productivity. New mods of trauma or PTSD therapy can bring permanent relief.
Nancy Stroud offers Trauma and PTSD therapy in Katy, TX. Unpleasant or frightening memories can trigger anxiety, unhappiness, and kill productivity. New mods of trauma or PTSD therapy can bring permanent relief.
Overcoming limiting beliefs is a powerful step towards personal growth and achieving your goals. “Limiting beliefs” are negative thoughts that repeat in our minds and have control over our thoughts and actions. These negative beliefs may be learned from others (like a parent, relative or spouse who repeated them over and over) or they [...]
When a person comes to therapy for a history of sexual abuse, often they have suffered in silence for years. It is common to want to put all those events behind you and move on. However, being stuck in a cycle of dysfunction from sexual trauma is common. Rapid Resolution Therapy strives to reach you on a deeper level where transformation is possible.
Rapid Resolution Therapy Offers a Pathway to Healing Lady Bird Johnson was famous for her many contributions to society, including her hard work to beautify our external environment in parks and along the roadways. We can aim to remove “clutter” from our internal environment: useless thoughts and beliefs that get us stuck in places we [...]
As the coronavirus (COVID-19) outbreak unfolds, feelings of stress and anxiety get worse, especially for those who have a history of depression or traumatic stress (PTSD). Uncertainty is one of the hardest things to manage. 7 Keys to Manage Stress and Reduce Anxiety Make a plan every day. If you are working from home or [...]
Our society relies heavily on first responders who put themselves in harm’s way every single day. These courageous individuals make sacrifices in order to protect their communities and to shield civilians from danger.
Why do therapists, physicians, even your best friends tell you to “slow down and take a deep breath” when you’re anxious and upset? They know what your body knows: intentional deep, calming breath settles the emotion, clears the mind, and soothes the body. The breath is our built-in tool for calm and self-correction. You become [...]
The idea of bringing calm and peace to the mind and body is something therapists share across many therapeutic approaches. Whether a therapist teaches you to manage your emotional trauma and pain through the practice of mindfulness meditation, somatic therapy, or Rapid Resolution Therapy, two important factors come into play: turning inward and utilizing the [...]
According to RAINN (Rape, Abuse & Incest National Network), the scope of molestation and sexual trauma is widespread. 1 in every 6 American women experienced an attempted or completed rape in her lifetime. 1 in 33 of American men experienced an attempted or completed rape in his lifetime. From 2009 to 2013, Child Protective Services [...]
Licensed in Texas only to provide psychotherapy and Rapid Resolution Therapy (RRT). Was your marriage a toxic relationship? How do you really know if what you endured was traumatizing? And now, after the divorce, what’s next for you? Was Your Relationship Toxic? What does abuse or toxicity look like in a relationship? It can present [...]