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Blog Category: Depression Counseling

Nancy Stroud offers counseling for depression in Katy, TX, helping you calm your body and mind and let go of the fear holding you back from the life you deserve.

Overcoming Limiting Beliefs

Overcoming limiting beliefs is a powerful step towards personal growth and achieving your goals. “Limiting beliefs” are negative thoughts that repeat in our minds and have control over our thoughts and actions. These negative beliefs may be learned from others (like a parent, relative or spouse who repeated them over and over) or they [...]

By |2024-03-04T21:01:25-06:00February 16, 2024|Categories: Anxiety, Depression, Rapid Resolution Therapy, Trauma|Tags: , |
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Everything We Know About Overcoming Grief is Wrong

Grief is a state of Suffering Grief can be exhausting. Losing a loved one, or a job or vocation, or divorce, or experiencing any other serious loss, can cause the suffering of Grief. Losing a loved one or a close relationship can leave an empty space in our life. Many believe that Grief should [...]

By |2023-11-01T10:50:40-05:00August 11, 2022|Categories: Depression, Family, Rapid Resolution Therapy|Tags: , , , |
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Keys to Manage Stress and Reduce Anxiety During the Coronavirus Epidemic

As the coronavirus (COVID-19) outbreak unfolds, feelings of stress and anxiety get worse, especially for those who have a history of depression or traumatic stress (PTSD). Uncertainty is one of the hardest things to manage. 7 Keys to Manage Stress and Reduce Anxiety Make a plan every day. If you are working from home or [...]

By |2023-03-10T02:27:52-06:00April 20, 2020|Categories: Anxiety, Depression, Family, Trauma|Tags: , |
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Being Down During the Holidays Is Hard

Coping strategies for the holidays Negative emotions can creep in during the holidays, especially if you feel out of touch with family and friends. "The holidays can be the worst time of the year,” says Ken Duckworth, MD, medical director of the National Alliance on Mental Illness. What causes holiday blues? Sadness is a personal [...]

By |2023-03-10T02:29:23-06:00December 17, 2019|Categories: Anxiety, Depression, Family|
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Are You Exhibiting Signs of Parental Burnout or Depression? – 5 Practical Tips to Regain Balance

Has your life been feeling unbalanced lately? Does it seem like you focus all your attention and energy on your children and have nothing left for yourself? Being a parent can be wonderful, but it is also natural to sometimes feel overwhelmed by the responsibility. When this overwhelm reaches a certain point, it may even seem difficult to go on. In fact, many parents express feeling depressed or burnt out from the pressure of their parenting duties.

By |2023-11-01T10:57:32-05:00June 24, 2019|Categories: Depression|
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