Nancy Stroud, LCSW, RRT | HOUSTON: 11111 Katy Fwy | KATY: 2717 Commercial Center Blvd in Cinco Ranch | (281) 693-1455 | Insurance not accepted at this time

Blog Category: Depression Counseling

Nancy Stroud offers counseling for depression in Katy, TX, helping you calm your body and mind and let go of the fear holding you back from the life you deserve.

Being Down During the Holidays Is Hard

Coping strategies for the holidays Negative emotions can creep in during the holidays, especially if you feel out of touch with family and friends. "The holidays can be the worst time of the year,” says Ken Duckworth, MD, medical director of the National Alliance on Mental Illness. What causes holiday blues? Sadness is a personal [...]

By |2019-12-18T00:14:24-06:00December 17, 2019|Categories: Anxiety, Depression, Family|

Are You Exhibiting Signs of Parental Burnout or Depression? – 5 Practical Tips to Regain Balance

Has your life been feeling unbalanced lately? Does it seem like you focus all your attention and energy on your children and have nothing left for yourself? Being a parent can be wonderful, but it is also natural to sometimes feel overwhelmed by the responsibility. When this overwhelm reaches a certain point, it may even seem difficult to go on. In fact, many parents express feeling depressed or burnt out from the pressure of their parenting duties.

By |2019-08-05T12:36:32-05:00June 24, 2019|Categories: Depression|