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Blog Category: Rapid Resolution Therapy

Nancy Stroud is a certified Rapid Resolution Therapist in Katy, TX, helping clients overcome trauma or anxiety triggers and transform their thinking to a newfound happiness.

Overcoming Limiting Beliefs

Overcoming limiting beliefs is a powerful step towards personal growth and achieving your goals. “Limiting beliefs” are negative thoughts that repeat in our minds and have control over our thoughts and actions. These negative beliefs may be learned from others (like a parent, relative or spouse who repeated them over and over) or they [...]

By |2024-03-04T21:01:25-06:00February 16, 2024|Categories: Anxiety, Depression, Rapid Resolution Therapy, Trauma|Tags: , |
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Feeling Better After Suffering from Health Anxiety

What causes health anxiety and how can you find relief? You may be experiencing health anxiety if you worry a lot about having a serious medical condition – even if you have little or no symptoms at the moment – or if you had a traumatic health care experience in the past that keeps [...]

By |2023-09-24T22:26:45-05:00September 24, 2023|Categories: Anxiety, Rapid Resolution Therapy|Tags: |
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How to Overcome Sexual Trauma with Rapid Resolution Therapy

When a person comes to therapy for a history of sexual abuse, often they have suffered in silence for years. It is common to want to put all those events behind you and move on. However, being stuck in a cycle of dysfunction from sexual trauma is common. Rapid Resolution Therapy strives to reach you on a deeper level where transformation is possible.

By |2023-02-15T00:01:53-06:00February 12, 2023|Categories: Rapid Resolution Therapy, Trauma|
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Everything We Know About Overcoming Grief is Wrong

Grief is a state of Suffering Grief can be exhausting. Losing a loved one, or a job or vocation, or divorce, or experiencing any other serious loss, can cause the suffering of Grief. Losing a loved one or a close relationship can leave an empty space in our life. Many believe that Grief should [...]

By |2023-11-01T10:50:40-05:00August 11, 2022|Categories: Depression, Family, Rapid Resolution Therapy|Tags: , , , |
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Summertime Is Time to Take Care of You

Time to Take Care of You Every new season comes with a promise and burdens, too. Summer is no different. For many, Summertime brings hope for rest and recuperation. Vacation travel or days on the beach. Normal routines are relaxed during the Summer and may give way to more time for you. Summertime may [...]

By |2023-11-01T10:51:29-05:00August 1, 2022|Categories: Family, Rapid Resolution Therapy|Tags: , |
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Hope Blooms in Springtime

Rapid Resolution Therapy Offers a Pathway to Healing Lady Bird Johnson was famous for her many contributions to society, including her hard work to beautify our external environment in parks and along the roadways. We can aim to remove “clutter” from our internal environment: useless thoughts and beliefs that get us stuck in places we [...]

By |2023-03-10T02:27:27-06:00May 26, 2021|Categories: Rapid Resolution Therapy, Trauma|Tags: , |
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How to Recover from PTSD After Ending a Relationship with a Narcissist

Licensed in Texas only to provide psychotherapy and Rapid Resolution Therapy (RRT). Recovery after a  breakup with a toxic narcissist can be hard to do. Psychological trauma from their abuse will not just go away. In fact, this type of abuse can cause long lasting post-traumatic stress disorder, or PTSD. The abuse from a narcissist [...]

By |2023-03-10T02:29:49-06:00September 7, 2019|Categories: Family, Rapid Resolution Therapy|
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First Responders with PTSD Symptoms: How to Find Help and Real Solutions

Our society relies heavily on first responders who put themselves in harm’s way every single day. These courageous individuals make sacrifices in order to protect their communities and to shield civilians from danger.

By |2023-03-10T02:29:08-06:00July 10, 2019|Categories: Rapid Resolution Therapy, Trauma|
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Memory Reconsolidation Through RRT – How Does It Work?

Often, when we have unpleasant or frightening experiences, we can’t seem to shake them from our mind. They stick with us. After a while, the memory of the events may fade. Though, only to suddenly and unexpectedly return with a vengeance due to something we see, hear, or even smell. Instantly, our thoughts get thrown right back to that moment when it all happened, replaying the whole incident over again.

By |2023-03-10T02:32:20-06:00May 7, 2019|Categories: Rapid Resolution Therapy|
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Creating Positive Changes in Your Life: 7 Ways Rapid Resolution Therapy Can Help

The start of the new year is a perfect time to begin creating positive changes in your life.   We all wish for a better, happier life in the new year. However, we don’t have to just wish; we have the power to make positive changes. For example, for this new year, start imagining how [...]

By |2019-07-08T21:17:45-05:00January 15, 2019|Categories: Rapid Resolution Therapy|
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